Lose weight and let go of emotional eating

My method of hypnosis helps break the habits of

• Eating sweets
• Drinking sodas
• Overeating
• Snacking between meals
• Going back for seconds or thirds
• Eating when stressed out
• Eating when happy or unhappy
• Eating when bored or watching TV
• Eating while driving
• Eating when you are not even hungry
• Avoiding a regular exercise routine

Wrong eating and putting off exercise are habits — conditioned behaviors you have established over the years. With my unique approach to hypnosis those habits are replaced with new ones: the ones you already know you should be engaged in to maintain a healthy, fit, trim body.

You don't need more knowledge

The only way you can lose body fat is to take in less energy than you burn up. But you already know this. Probably the one thing you don't need is more knowledge — you most likely could write the book. So the question is, how do you transform your knowledge into behavior? How do you get and stay motivated to eat the right foods, at the right time, in the right amounts? How do you get motivated to exercise and burn up that stored energy?

That is what my method of hypnosis does: it gets your behavior consistent with what you already know.

Body fat is stored energy

Body fat is nothing more than stored energy. If you are overweight you have a lot of energy — it is just stored in the fatty cells of your body. Body fat is energy that you took in that your body did not need for performing daily activities and maintaining good health.

Consider this: the only time you are putting on any weight whatsoever is when you are taking in food or drink — all of the rest of the time you are losing weight.

Depending on your height, it takes somewhere between 800 and 2,500 calories a day just to maintain your normal body temperature and keep things working inside your body. In addition, it takes energy to move. Working, playing, exercising, or just rolling over in bed burns up energy. Less intake and greater expenditure cause your body to draw on your energy reserves. When you use up your reserve energy without replacing it, you lose weight and inches. But you probably already know this too.

Hypnosis changes behavior

If you could just find a way to get your eating and exercising behavior consistent with what you know and desire, it would only be a matter of time until you were fit, trim, and healthy.

That is exactly what I do. Not only do I get your behavior — how you act and feel — to be the same as your knowledge and desire, but I get rid of your feeling hungry between meals. As a result of going through the hypnotic process, you feel filled and satisfied after having eaten the right amount of the right foods. The process eliminates the feeling that you need to eat because you are stressed, bored, angry, happy, unhappy, or lonely, or because you see or smell food. In addition, hypnosis breaks the habit of procrastination. You feel like exercising, and enjoy burning up your store of energy.

If you have any questions, or want to make an appointment, fill out the form below or contact me by phone at 480-695-5404. I will be happy to answer all of your questions.